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Why do we have to eat water and lemon

Water is one of the most important drinks specifically, but today we will talk about the benefits of water with lemon, which has high benefits
How to prepare a cup of water and lemon
To get the benefits of water and lemon on an empty stomach, it is recommended to add the juice of half a lemon to a cup of warm or cold water, and it is preferable to add lemon slices that contain peels to get more of the benefits of water and lemon on an empty stomach.
Benefits of drinking water with lemon
Increase energy: Lemon water provides you with energy and improves your mood at the beginning of the day.
Reducing inflammation: as lemon has the ability to remove uric acid from the joints, uric acid is one of the main causes of arthritis.
Improving brain function: It contains a high percentage of potassium and magnesium, which have beneficial effects on the brain and nerves.
Help with digestion
Lemon water can help break down food because it is an acidic drink, and it may also contribute to replacing stomach acid levels that decrease with age, and drinking water is important for improving digestion and preventing constipation and digestive disorders.
Thus, consuming water and lemon on an empty stomach can be an effective way to reduce digestive problems throughout the day.
Stay hydrated
It is necessary to consume a large amount of water daily, which ensures that the body remains hydrated and protects it from dehydration and various health problems. Drinking lemon water in the morning is an easy way to get a good proportion of the body’s need for water and hydrate it.
Prevent oxidation
Thanks to its antioxidant properties, lemons can help prevent cell damage caused by oxidative stress, and thus, with regular drinking of lemon water in the morning, it may protect the body from various diseases.

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