Foods

Watermelon … many benefits and “only danger”

Watermelon has many health benefits, according to studies
Although watermelon contains 92 percent of water, it has many health benefits, and every bite of it contains vitamin A and C, antioxidants and amino acids. It is said that the more mature the watermelon, the higher the level of lycopene and beta-carotene in it. .
Additionally, watermelon seeds have benefits, which contain magnesium, protein, healthy fats and vitamin B.
Here are the full health benefits of watermelon:
It prevents cancer
Watermelon contains lycopene, which has been linked to preventing cancers in the digestive system.
Improve eye health
Lycopene helps protect the eyes from inflammation and oxidative damage. It works as an anti-inflammatory and antioxidant compound, which may help prevent age-related macular degeneration.
Promotes heart health
The high content of lycopene in watermelon is believed to reduce the risk of bad blood pressure.
Wen watermelon helps reduce high blood pressure and lowers it in obese adults.
Reduces muscle pain
Watermelon reduces muscle pain due to its high content of citrate. Additionally, consuming watermelon juice is said to improve blood circulation in athletes.
Prevents asthma
Watermelon is an excellent source of vitamin C, which reduces the risk of developing asthma.
Improves digestion
Watermelon contains a good amount of fiber, which boosts up
It maintains bowel movement in the digestive system
Reduces inflammation
The high lycopene and Vitamin C content in watermelon help reduce inflammation and oxidative damage.
Moisturizes the body
Since watermelon is high in water, it keeps the body hydrated, especially during the hot summer months.
Promotes healthy skin and hair
Watermelon is good for skin and hair health, as vitamin C is necessary for making collagen, which is a protein that maintains skin smoothness and hair strength, and vitamin A helps maintain healthy skin by repairing skin cells.
Treats erectile dysfunction
Watermelon is a good source of citrulline, which is converted into another amino acid called arginine, which in turn turns into nitric oxide, an ingredient that helps widen blood vessels, increases blood flow and improves

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