Foods

The most important benefits of thyme

Thyme is one of the herbs belonging to the mint family, and its use is spread around the world because of its many health benefits. What about the benefits of dry thyme specifically?
Benefits of dry thyme
1- Reducing high blood pressure levels
Dry thyme has been used since ancient times in order to try to lower high blood pressure levels.
Thyme expands and relaxes blood vessels and thus lowers blood pressure.
This in turn reflects positively on the health of the heart and blood vessels as a whole.
2- Promote heart health
Since dry thyme helps reduce high blood pressure levels, this means that it has a positive effect on heart health.
3- Reducing cholesterol levels
Eating dry thyme helps reduce high cholesterol levels.
4- Cough treatment
One of the most famous benefits of dry thyme is its role in treating and relieving cough and cough.
Drinking thyme tea helps relieve convulsive airways, and works to loosen the phlegm accumulated in the area in order to relieve and treat coughing.
5- Strengthening the work of the immune system
In order to strengthen the functioning and functions of the immune system, you need to take the necessary vitamins and minerals.
Fortunately, thyme contains a large number of them. It is rich in vitamin C, vitamin A, copper, dietary fiber, iron, and manganese, all of which are necessary to strengthen the immune system and fight diseases.
6- Reducing the risk of cancer
Thyme contains many nutritional values ​​that protect the body from cancer, and it would also contribute to hindering the growth of cancer cells in the body.
7- Other benefits of dry thyme
Besides the above, dry thyme also has the following health benefits:
• It has antiseptic and disinfectant properties.
• It is anti-bacterial and anti-fungal.
• Promotes mental health and mood.
• Drinking thyme tea helps to get rid of various digestive problems

Related Articles

Leave a Reply

Back to top button