Foods

sunflower seeds important benefits

Benefits of sunflower seeds
• Protection from cardiovascular disease
Sunflower seeds contain a high percentage of vitamin E, which is an important antioxidant that helps protect and fortify the cardiovascular system from various health problems, as it reduces the chances of infections in the circulatory system, which in turn may cause heart disease. different.
• Rebalances the body’s hormones
Sunflower seeds are rich in enzymes that help regulate hormones in the body, which may benefit women who have problems with estrogen and progesterone hormones in particular.
• Helps fight cancer
One of the most important benefits of sunflower seeds is its ability to fight cancer, due to its high content of antioxidants that help fight free radicals whose activity is linked to the formation and formation of cancer cells.
• Promotes the health of the pregnant woman and fetus
Sunflower seeds contain a perfect blend of vitamins and minerals, especially folic acid and zinc, which are much needed by pregnant women during pregnancy to reduce the chances of fetal abnormalities or birth defects.
• Improves blood sugar levels
Fiber is an essential nutrient to keep blood sugar levels within normal limits and prevent sudden spikes.
Sunflower seeds also contain a high percentage of dietary fiber, which promotes thyroid health
One of the benefits of sunflower seeds is that sunflower seeds help in improving the health of the thyroid gland.
Other benefits of sunflower seeds
Other benefits of sunflower seeds are:
• Improves the freshness of the skin.
• Prevents muscle spasm.
• Strengthens the bones, fights constipation and diarrhea.
• Relieves excess weight.
• Improves energy levels.

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