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Secrets that guarantee you happiness

There are a bunch of secrets about an activity that guarantees happiness for anyone
Namely, exercise daily, can be the most powerful weapon against depression and sadness, and guarantees happiness for anyone daily.
Depression is a common disease worldwide, affecting about 264 million people worldwide, and when it is moderate or severe, it can turn into a serious health problem.
Although psychotherapy and medication may be effective, there is only one free treatment for depression that is available to everyone.
Exercise not only helps relieve depression, but it can also lower blood pressure, improve your cholesterol level, help control blood sugar and reduce the risk of heart disease, diabetes and common cancers. “
It profoundly affects mood and reduces the risk of anxiety and depression. “
Also, it can guarantee you happiness daily, which is as follows
1- The stress does not develop into depression
And the increased secretion of stress hormones can damage or prevent the growth of cells in the areas of the brain that control mood, and psychotherapy and antidepressants can also be effective with this, but exercise has the magic effect in achieving this.
2- A treatment for depression
Aerobic exercises, such as walking, running, or cycling, or resistance training such as gym training to strengthen muscles, can be of great help in treating people with depression.
The U.S. Centers for Disease Control recommends 150 minutes of exercise a week.
It can be divided into 5 sessions per week, each session lasting only 30 minutes, after which depression can disappear within four weeks of starting an exercise routine.
3- A fun routine
Doctors also recommend the need to practice a fun exercise routine, to fight depression and ensure happiness daily, such as enjoying a daily walking routine.
Experts recommend trying other fun sports such as zumba dancing, yoga, or cycling with friends.
4- Any amount that helps
Any daily amount of exercise can help, even if you don’t stick to certain exercise guidelines.
Some physical activity also reduces depression. ”Doctors say that simply mixing with others when exercising can boost your mood, especially if you have a friend who motivates and supports you in this matter.
5- Benefits for the brain and body
Besides happiness as one of the benefits of exercising, regular exercise can also lower blood pressure, lower the level of cholesterol in the blood, and help control blood sugar levels, which may be another reason for happiness as well.
Regular exercise also helps to enjoy stronger bones, improves the flexibility and balance of the body, prevents the development of osteoporosis associated with aging, and makes you look better and more fit, which will thus make you happy with yourself and your appearance.

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