Foods

Know risks of overeating garlic

Although the advice of health and nutrition experts confirms the necessity of eating garlic because of its many nutritional benefits, a new study warned against excessive intake, confirming that over a long period, it could lead to the emergence of health problems.

According to the study, excessive garlic is especially dangerous for people who suffer from eye diseases, as it may cause blurry vision and blurring of it, and it may also cause ringing in the ear, dry mouth, a feeling of heaviness in the head, weakness and loss of memory.

In turn, the nutritionist Ina Zikina said that garlic, despite its many health benefits, is a very ferocious food item for humans, stressing that the best of things is moderation even in eating garlic.

Note that garlic boosts the immune system, lowers blood pressure, fights heart disease, and gets rid of toxins in the body.

Arwa

Journalist - a journalist who is distinguished by a pen that conveys the news with great professionalism, combining culture and literary taste to convey to her readers the essay spirit before the letters.

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