Eggplant is an important source of fiber,
antioxidants, vitamins and minerals, especially as it is not high in carbohydrates
A new study published confirmed that following the eggplant diet is an option that helps control the level of sugar in people who suffer from type 2 diabetes associated with excess weight.
And researchers advised drinking eggplant water because this enhances the intestinal passage and rid the body of toxins and harmful residues.
To prepare this water, two whole eggplants must be cut into pieces and put the pieces in a pot containing water on the fire until it boils.
After that, the mixture is left on low heat for 5 to 10 minutes. Drain the water and leave it to cool down. A cup of it can be taken daily for 7 days.
It is best to consult a doctor beforehand, and it is important to follow a healthy diet and exercise regularly