Corn has many benefits for the body, including preventing heart disease, lowering blood pressure, and activating nerve cells in the brain, in addition to containing high calories and many important vitamins and minerals.
Rich in vitamins: Corn is an important source of vitamins for the body
“A”, “B” and “E” and important nutrients. Corn also contains thiamine (or vitamin B1), which is one of the complex and water-soluble B vitamins, and is important in carrying out the vital tasks of the body, such as strengthening the performance of muscles and the nervous system, activating the work of various enzymes and producing hydrochloric acid useful in the digestive process. . Corn also contains niacin (or vitamin B3), which is important in raising levels of high-density lipoproteins (called saturated fat or good cholesterol).
Rich in minerals:
The main ones, such as magnesium, zinc, iron and copper, which are abundant in all types of corn. In addition, corn contains minerals useful for the body, such as selenium, which is useful in the formation of antioxidants, which guards the blood cells, heart, liver and lungs.
Corn is a rich source of antioxidants, and corn is therefore an important food for cancer prevention, as antioxidants destroy cancer cells in the body and protect clean cells.
High nutritional value: Corn is rich in calories, as 100 grams of corn contains 342 calories. Corn is the most calorie-containing cereal. It is recommended to eat corn for the purpose of gaining weight, as it helps the body to carry out its daily metabolic processes.
Rich in dietary fiber:
Corn contains a large proportion of dietary fiber. One cup of corn covers about 18.4 percent of the body’s daily dietary fiber needs. Therefore, corn is very important in helping the body in the process of digestion and against the process of constipation, as well as in the prevention of cancer diseases, especially colon cancer,